To enroll
Call us at 225-3932
Membership has its privileges! Receive discounted tuition and other benefits by becoming a member. For more information or to become a member visit our membership page.
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Intro to Tai Chi
Mark Roth
January 18th - March 7th
Wednesday 10am - 11am
or
Wednesday 5pm - 6pm
or
January 23rd - March 12th
Monday 6pm -7pm
Members $80
Non-Members $100
Tai Chi is an art form that through fluid circular movement promotes flexibility, tones muscles, builds focus and assists in reducing stress. It is used to promote calm and a sense of well being. It benefits the entire body, strengthens muscles and enhances flexibility and balance. Standing and moving forms are covered in a relaxed and supportive environment.
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Meditation and Movement Meditation
Mark Roth
January 23rd - March 12th
Mondays 10am - 11am
or
Mondays 5pm - 6pm
or
January 18th - March 7th
Wednesdays 6pm - 7pm
Members $80
Non-Members $100
Meditation and Movement Meditation is an exercise that can reduce stress and promote a calm mind. the class will focus on and practice different patterns that will build breath awareness. Movement routines are designed to help balance energies and assist in providing a relaxed and peaceful state of mind and an enhanced sense of well being. This class is an ideal companion to Intro to Tai Chi
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