Protecting Your Peace: A Holistic Guide to a Joyful Holiday Season
Lunch: 12:00-1:00pm | Presentation: 1:00-2:30pm
Do you find the holidays overwhelming? Conquer the holiday chaos by prioritizing your well-being. Join Julia Barton from Olive and Bloom to learn some practical techniques to create a peaceful holiday season.
Session Topics and Activities:
- Why boundaries are a form of self-care
- Saying "yes" and "no" with confidence
- Managing holiday expectations
- Staying grounded during busy family gatherings
- Essential oils for relaxation and emotional support
- A gentle introduction to Reiki and self-Reiki techniques
- Using and picking crystals as a form of grounding (attendees will get to take home two crystals)
- Creating a personalized holiday essential oil roller to take home
Julia Barton is a Reiki Master of Masters, Postpartum Doula, author, creator, and entrepreneur dedicated to helping others find balance, healing, and connection. She is the owner of Olive & Bloom Holistic Care and Healing, where she offers holistic wellness services, education, and compassionate support, and Julia's Array Handcrafted Boutique, located at the Kimball Jenkins Estate, featuring thoughtfully handcrafted goods that inspire comfort and joy.
Through her work, Julia blends intuition, creativity, and holistic practices to empower individuals in every stage of life. Whether guiding clients on their healing journey, supporting new families, teaching wellness workshops, or creating meaningful handcrafted pieces, her mission is to nurture the mind, body, and spirit while cultivating a welcoming community centered on care, growth, and authenticity.
